Supplement · Omega-3 (EPA & DHA)
Fish Oil
Personal recommendation by Marshall Delpé. Not made by Marshalldelpe.com.
Fish Oil
Supplement · Omega-3 (EPA & DHA)·
All the omega-3s from a salmon dinner without having to cook the salmon.
What it does: Provides the long-chain omega-3 fatty acids EPA and DHA, which the body makes poorly on its own. They are structural components of brain and eye cells and support heart health, healthy triglyceride levels and the body's inflammatory balance.
Who it's for: Anyone who eats fewer than two servings of fatty fish such as salmon, sardines or mackerel a week — which is most people — and those focused on long-term heart and brain health.
Why I use it: I do not eat fatty fish often enough, and the modern diet is heavy in omega-6 fats and light in omega-3s. A quality fish oil closes that gap simply. I look for purity testing and a clear EPA + DHA amount on the label. I use NOW Omega-3: molecularly distilled, affordable, and from the same company I get most of my supplements from.
Tradeoffs: Quality varies widely — cheap oils can be oxidised (rancid) or low in actual EPA/DHA, so read the label for amounts, not just "1,000 mg fish oil". Fishy burps are common; keeping capsules in the freezer or taking them with meals helps. High doses can affect bleeding risk, so check with your doctor if you take blood thinners.
Alternatives: Eating fatty fish two or three times a week, algae oil (a vegan source of EPA and DHA), krill oil, and cod liver oil (which also contains vitamins A and D).
As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. I only recommend what I actually use.
More like this
You might also find helpful
4Monster Quick-Dry Microfiber Towel
Travel Gear · 4Monster·
Dries you off, then dries itself off before you finish packing.
What it does: A lightweight microfiber towel that 4Monster says dries five times faster than cotton. It folds into its own compact zippered EVA case with a carabiner for clipping to a bag, and comes in several sizes and colours, from small gym towels up to large beach and bath sizes (the linked one is 40 × 20 inches). Made with plant-based dyes and reinforced stitching, with a 12-month warranty.
Who it's for: One bag travelers, backpackers, campers, swimmers and gym-goers — anyone who needs a towel that takes up little space and dries before the next use.
Why I use it: A regular cotton towel is one of the bulkiest, slowest-drying things you can pack. This folds into a case smaller than a book, dries quickly in a hotel room or hanging off my backpack, and clips on so it never gets lost. It is a small upgrade that makes one bag travel, beach days and the gym simpler.
Tradeoffs: Microfiber has a thin, slightly grippy feel that is not as plush or cosy as a thick cotton towel, and it tends to pull water off your skin by dabbing rather than rubbing. It can pick up lint and hair, and fabric softener reduces how well it absorbs. Pick the size carefully: smaller ones are great for the gym but too small to use as a bath towel.
Alternatives: The Sea to Summit DryLite Towel and PackTowl Personal for premium options, and a Turkish cotton (peshtemal) towel for a more natural feel that still packs flat.
As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. I only recommend what I actually use.
AquaSonic Black Series PRO Electric Toothbrush
Oral Care · AquaSonic·
Two minutes a day now beats a root canal later.
What it does: An ADA Accepted sonic toothbrush with a 50,000-vibrations-per-minute motor, five brushing modes (Clean, Soft, Whiten, Massage and Deep Clean) and smart timers that pace your two minutes. It charges wirelessly, runs up to 30 days on a charge, is waterproof to IPX7 and comes with six ProFlex brush heads (about 18 months of brushing) and a hard travel case.
Who it's for: Anyone still using a manual toothbrush, or anyone who wants the cleaning power of a premium electric brush without the premium price. It is especially handy for travelers, since one charge outlasts most trips and the case keeps the head clean in a bag.
Why I use it: Your mouth is part of your health. Gum disease is linked to problems far beyond the teeth, and dental work is one of the most expensive repairs a body can need. As a nurse, I think of brushing as cheap, daily maintenance on an asset you only get one of. This brush does the work for me: the timer keeps me honest about the full two minutes, the battery lasts weeks, and six heads in the box means I am not buying replacements for a year and a half. It fits my one-bag travel too.
Tradeoffs: It vibrates more strongly than some people expect, so start on the Soft mode for the first week. The heads are proprietary, so you will eventually buy AquaSonic replacements. It has no app or pressure sensor, and the satin handle shows water spots.
Alternatives: Philips Sonicare (the long-time standard, with pressure sensors on higher models, at a higher price), Oral-B iO for a rotating round head, or the cheaper AquaSonic Black Series (non-PRO) if you just want the basics.
As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. I only recommend what I actually use.