Mind · vision
The Architect
Build what matters.
5 steps · 20 min
Made by Marshalldelpe.com · Daily routine
Optimal Routine Builder
Tell it how your days really look, including 12-hour shifts, and get a timed plan from wake-up to lights out, built around your goals.
Your guide · Operations · execution
The Operator
Make the system work.
“Big lives are built from small days done well. Let’s design yours, minute by minute.”
Tell me how your days really look and I’ll make the system work.
The council
“Big lives are built from small days done well. Let’s design yours, minute by minute.”
Tell me how your days really look and I’ll make the system work.
01What do your work days look like?
02When do you wake up, and how much sleep do you want?
Lights out at 10:00 PM. Most adults do best with 7–9 hours.
03Pick up to 3 goals 3/3
04Best time to train
05Intermittent fasting?
Your optimal day
Wake
6:00 AM
Workday
8:15 AM–4:45 PM
Lights out
10:00 PM
Today: 0 of 22 done0%
Tap a step to check it off. Your ticks stay on this device and reset each day.
Morning
Workday
After work
Wind down
Your day's council
Who runs your day
Every step in your routine serves one of four characters: the Architect (mind), the Herald (reach), the Steward (recovery and resources) and the Operator (body and action). Change your goals and watch the balance shift.
Reach · connection
The Herald
Turn value into revenue.
1 step · 30 min
LeadsRecovery · resources
The Steward
Own assets. Keep your values.
11 steps · 62 min
Body · action
The Operator
Make the system work.
9 steps · 70 min
The Steward leads. Your day guards your foundations: sleep, food and money. Be healthy first, and everything else gets easier.
What I use for this routine
How it works
The rules behind every routine
Your bedtime is set from your wake-up time and sleep goal, so sleep is protected first. Then your morning, work hours and evening fill in around it. If a step doesn't fit a work day, it moves to your days off instead of eating into your sleep.
Anchor your wake-up time
The same wake time every day, days off included, does more for sleep and energy than any supplement.
Light first, screens last
Bright light in the morning and dim light at night keep your body clock on time, even on night shifts.
Hard things early
Willpower and focus are highest early in your day, so the workout and the hardest task go first.
Small and daily beats big and rare
Ten pages, ten minutes, thirty minutes. Little steps done every day compound.
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General wellness ideas only, not medical advice. Check with a doctor before starting fasting, new supplements or a new exercise plan. Your choices stay in your browser and are never sent anywhere.