Free · Pro version $9.99
Self-Health Management
Know what to do next for your health, and the checkups, screenings and vaccines to get every year.
Back to home
Your guide · Health · care
The Healer
Tend the body that carries you.
“Freedom means little without the health to enjoy it. I keep track of the checkups that catch problems early, and help you decide where to turn when something feels wrong.”
Tell me a little about yourself and I’ll show you the three things to do next.
“Freedom means little without the health to enjoy it. I keep track of the checkups that catch problems early, and help you decide where to turn when something feels wrong.”
Tell me a little about yourself and I’ll show you the three things to do next.
Simple by design
How it works
1
Tell it about you
Age, sex and a few health factors. That is all it needs to build your personal checklist.
2
See what to do next
The three most important things to book now, plus every yearly visit, screening and vaccine for you.
3
Tick it off
Record the date you had each one, and the list keeps track of what is done and what is coming up.
Every day
The foundations
Move
150 minutes a week of brisk activity, plus strength work 2 days a week.
Sleep
7 or more hours a night for adults.
Eat
Mostly plants, whole grains and protein; go easy on sugar, salt and alcohol.
Connect
Regular time with people who lift you up.
Please note: this tool is for education and planning. It is not medical advice or a diagnosis, and it does not replace your doctor, nurse or pharmacist, who may advise differently for your history. In an emergency, call 911 (or your local emergency number). The checklist follows U.S. guidance for adults (USPSTF recommendations and the CDC adult vaccine schedule), reviewed October 19, 2026. Everything you enter stays in this browser and is never sent anywhere.